By Tom Charles
If you are in pain, there are several options for back pain treatment. Many of the solutions depend upon how you injured yourself or how much pain you are in. People pain in their backs for a variety of reasons. The majority of the problems stem from injuries, such as sport related injuries, work related injuries, or other accidents. Others may come from aging, obesity, genetics, or even poor posture.
The longevity of the pain and how much pain you are currently experiencing will more than likely influence your choice of back pain treatment. Let's get on to some of the more popular methods of treating your pain.
One of the best treatments if you've just started experiencing pain is good old fashioned rest and application of an ice pack or a heating pad. Rest and an ice pack can help with any inflammation in the back, while a heating pad will help to sooth your muscles. To help reduce inflammation more and reduce pain, aspirin may be taken or some other anti-inflammatory drug.
If you are overweight, you need to change your lifestyle. Adding in a healthy diet and regular exercise will help you to lose those extra pounds. Excess weight puts a lot of pressure on your spine, and just losing a few pounds should help your back start to feel better.
Seeing a physical therapist or a chiropractor is another option. A physical therapist will help with an exercise program that will help to relieve pain and strengthen your back. They may also provide treatments such as whirlpool baths, and massage to ease the pain. A chiropractor will adjust your back giving you immediate and long term back pain relief.
Another important treatment for your back is exercise. Adding in exercise will help with benefits that go beyond just helping your immediate back pain; it will also help strengthen your back and also help you if you need to lose a few pounds. Start off slow with a bit of aerobic exercise like walking or swimming, then slowly build up to longer duration and more intense exercises like running or biking.
Along with aerobic exercise it is important to add in stretching exercises, or even Pilates or yoga classes. Programs such as these will give your back better strength and flexibility, which will help ease your current pain and help to ward off any future back issues.
The last resort for any back problems would involve surgery, and only your doctor can tell you if you have reached this point and there is no other alternative.
These are just the tip of the iceberg when it comes to possible back pain treatments. There are several more exercises and things you can do to help your back feel great once again. There is no need to go through life suffering with back issues, make sure to do what you can to strengthen you back and relieve your pain.
If your are sick of being in pain and are looking for back pain relief, you will want to check out our free report, Beat Back Pain Today. You can get your free copy by Clicking Here.
Article Source: EzineArticles.com
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